Wellness Center

 

wELLNESS CLASSES
SIGN UP: WELLNESS@LSUHSC.EDuor create an account and register in the MindBody App in the Apple or Android Store or Website 

*Schedule subject to change

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Virginia

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:15am-7:00am Mat Pilates Large Fitness Room Caroline G Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
7:15am-8:00am Reformer Pilates Meditation Room Toni

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:15pm-1:00pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:15pm Functional Strength  Large Fitness Room Ray A mix of strength, cardio and core work Sign-Up
1:30pm-2:15pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
3:00pm-4:30pm Power Yoga Large Fitness Room Betty Lo Get ready to sweat during this 60-minute Baptiste-inspired flow
class. Make sure you hydrate well prior to this class! See you on your mat!!		 Sign-up
4:30pm-5:15pm Beginner Reformer Pilates Meditaion Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.

 Sign-Up
5:00pm-6:00pm

Zumba

 

 Large Fitness Room Cristi

Zumba is a high-energy fitness program that blends Latin dance styles like salsa, merengue, and reggaeton with the upbeat rhythms of hip hop, creating an exciting and dynamic workout experience. The atmosphere is incredibly supportive and welcoming, making it suitable for all ages and fitness levels. Whether you're a seasoned dancer or stepping onto the floor for the first time, Zumba encourages self-expression and movement! 

 Sign-Up
5:30pm-6:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Jumpboard Reformer Pilates Meditation Room Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Caroline G

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
 7:30am – 8:00am Cardio Boxing Large Fitness Room Room Ray This is a shadow boxing cardio workout with some core work mixed in Sign-Up
12:15pm-1:00pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
12:15pm-1:00pm Reformer Pilates Meditation Room Toni

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
1:15pm-2:00pm Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work Tabata style timed work/rest periods Sign-Up
1:30pm-2:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
4:30pm-5:15pm Reformer Pilates Meditation Room Megan

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:00pm–5:45pm  Indoor Cycling Spin Room Emily

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:15pm-6:00pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
5:30pm-6:15pm Reformer Pilates Meditation Room Megan

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Virginia

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:15am-7:00am Strength Pilates Large Fitness Room Caroline G Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
7:15am-8:00am Reformer Pilates Meditation Room Virginia

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
7:15am – 7:45 am  Indoor Cycling Spin Room Ray

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
7:45am-8:15am Core Training Large Fitness Room Ray

core focused class

 

 Sign-up
12:15pm-1:00pm Jumpboard Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:15pm-1:00pm Cardio Boxing Large Fitness Room Ray

This is a shadow boxing cardio type class with core work mixed in

 Sign-Up
1:30pm-2:15pm Strength Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
4:30pm-5:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:30pm-6:30pm Yoga Large Fitness Room Madelyn Get ready to sweat during this 60-minute Baptiste-inspired flow
class. Make sure you hydrate well prior to this class! See you on your mat!!		 Sign-up
5:30pm-6:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
       

 

  

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Jumpboard Reformer Pilates Meditation Room Caroline G

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
 7:30am – 8:00am Functional Strength (Tabata style) Large Fitness Room Room Ray Strength, Cardio and core work in a tabata timed work/rest period style class Sign-Up
12:15pm-1:00pm Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
12:15pm-1:00pm Jumpboard Reformer Pilates Meditation Room Toni

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
1:15pm-2:00pm Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work in a Tabata style timed work/rest period class Sign-Up
1:30pm-2:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
4:30pm-5:15pm Reformer Pilates Meditation Room Toni

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:00pm–5:30pm  Indoor Cycling Spin Room Emily

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:15pm-6:00pm Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
5:30pm-6:15pm Reformer Pilates Meditation Room Toni

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:15pm-7:00pm Mat Pilates Large Fitness Room Sage

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
6:30pm-7:15pm Reformer Pilates Meditation Room Grace

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
7:15am-8:00am Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
12:15pm-1:00pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:15pm Functional Strength Large Fitness Ray

A mix of strength, core and cardio


Sign up in advance.

 

 Sign-up

2:45pm-3:30pm

 

 

 Reformer Pilates Meditation Room Abby/Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

3:45pm-4:30pm

 

 

 Reformer Pilates Meditation Room Abby/Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
10:30am-11:15am Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
11:30am-12:15pm

Reformer Pilates

 

 

 Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
           
           
           
           
           

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
11:00m-11:45am Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:00pm-12:45pm Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
           
           
           
           
           
           
           
           
           

 

To sign up for CLASSES, please ReGISTER FOR MINDBODY APP OR email Ray Puglisi - wellness@lsuhsc.edu

 

 

Contact Information

2021 Perdido Street 3rd Fl
New Orleans, LA 70112

Phone: (504) 568-3700

wellness@lsuhsc.edu

 

 

 

 

 

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